moong dal seekh kebab recipe | healthy Mughlai moong dal kebab (2024)

like moong dal seekh kebab

1. moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | then do try other healthy kebab recipes also:
   • spinach and chana kebab recipe|Indian palak chana dal kebabs|healthy spinach chana dal cutlet|
   • rajma kebab recipe|rajma galouti kebab|red kidney beans tikki|

what is moong dal seekh kebab made of?

1. See the below image of list of ingredients for making moong dal seekh kebab.
   

how to cook the moong dal

1. To make moong dal seekh kebab recipe|healthy moong dal kebab|moong dal ke kebab| clean and wash ½ cup yellow moong dal (split yellow gram) in a big bowl.
2. Boil 1 cup of water in a deep pan.
   
3. Add the washed moong dal.
   
4. Cook till the dal is soft and cooked and all the water has evaporated. Do not overcook the dal otherwise the moong dal mixture will fall apart while cooking.
   

how to make moong dal seekh kebab

1. In a big bowl add the cooked dal.
   
2. Add 1 cup grated paneer (cottage cheese). Paneer acts as a natural binder, helping the cooked moong dal, spices, and other ingredients stick together, forming firm and compact kebabs that hold their shape during shaping.
   
3. Add 2 tbsp oats flour. Similar to grated paneer, oats act as a binder, it is helpful if you're using less or no potato or other traditional binding agents.
4. Add 3 tbsp grated onions.
   
5. Add 1 tsp ginger-garlic (adrak-lehsun) paste. The unique flavors of ginger and garlic combine to create a warm, slightly sweet, and pungent aroma that carries through the cooking process and infuses the kebabs with an irresistible depth of flavor.
   
6. Add ¼ tsp turmeric powder (haldi).
   
7. Add 1 tsp chilli powder.
   
8. Add ¼ tsp garam masala.
   
9. Add 1 tsp chaat masala. Chaat masala plays a unique and multifaceted role in enhancing the flavor profile of moong dal seekh kebabs.
   
10. Add 1 tbsp finely chopped mint leaves (phudina). Mint leaves add a refreshing and vibrant touch to moong dal seekh kebabs.
    
11. Add 2 tbsp finelychopped coriander (dhania).
    
12. Add salt to taste.
    
13. Mix it well.
    
14. Divide the mixture into 6 equal portions.
    
15. Using a wooden or metal skewer, press each portion of the dal mixture on it with your fingers to make a 100 mm. (4") long kebab.
    
16. Heat a broad nonstick pan, grease it using 1 tsp oil.
    
17. Place the kebabs on hot tava.
    
18. Cook the kebabs on a medium flame using 1 tsp oil till they are evenly browned on all sides.
    
19. Serve moong dal seekh kebab recipe|healthy moong dal kebab|moong dal ke kebab| hot with green chutney.
    

pro tips to make moong dal seekh kebab

1. Don't overcook the dal. You want it soft but not mushy. Aim for a consistency where it holds its shape when formed into kebabs.
   
2. Oats flour help absorb moisture and prevent kebabs from falling apart.
3. Soak bamboo skewers in water for 30 minutes to prevent them from burning during cooking.

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