40+ Diabetic-Friendly Christmas Recipes Everyone Will Enjoy (2024)

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40+ Diabetic-Friendly Christmas Recipes Everyone Will Enjoy (1)

ByKatie Bandurski

Taste of Home's Editorial Process

Updated: Dec. 08, 2023

    Keep your holidays healthful with these diabetic-friendly Christmas recipes. We have festive ideas for main dishes, sides, appetizers and more.

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    German Red Cabbage

    Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee

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    2/39

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    Horseradish-Encrusted Beef Tenderloin

    Wow friends and family with this tender beef encased in a golden horseradish crust. Roasted garlic boosts the robust flavor even more. —Laura Bagozzi, Dublin, Ohio

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    3/39

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    Hot Spinach Apple Salad

    With a light sweet-tangy dressing, the spinach doesn’t wilt and the apples retain their crunch. We serve this salad with homemade bread. —Denise Albers, Freeburg, Illinois

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    5/39

    Rosemary Walnuts

    My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina

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    6/39

    Honey Garlic Green Beans

    Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta

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    7/39

    Roasted Apple Salad with Spicy Maple-Cider Vinaigrette

    We bought loads of apples and needed to use them. To help the flavors come alive, I roasted the apples and tossed them with a sweet dressing. —Janice Elder, Charlotte, North Carolina

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    8/39

    Orange Pomegranate Salmon

    A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey

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    9/39

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    Fresh Artichokes with Lemon-Yogurt Dip

    Artichokes are at their best when you prepare them simply, without a lot of fuss or seasonings to overdress them. Many people dip the petals in melted butter or mayonnaise, but I think you'll love my tangy lemon-yogurt dip. —Jill Haapaniemi, Brooklyn, New York

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    10/39

    Citrus Scallops

    My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a refreshing burst of flavor. —Cheri Hawthorne, North Canton, Ohio

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    11/39

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    Carrot and Kale Vegetable Saute

    Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas

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    12/39

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    Cod with Sweet Peppers

    This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.

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    13/39

    Blood Orange Avocado Salad

    My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Nancy Heishman, Las Vegas, Nevada

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    14/39

    Cornish Hens with Wild Rice and Celery

    Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. They're a wonderful change of pace from traditional turkey. —Nancy Horsburgh, Everett, Ontario

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    15/39

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    Shaved Brussels Sprout Salad

    The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. —Nick Iverson, Denver, Colorado

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    16/39

    Roasted Fall Vegetables

    I love serving this tender veggie side dish as part of a comforting dinner on a chilly night. The cayenne pepper lends zippy flavor that's not overpowering. —Juli Meyers, Hinesville, Georgia

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    17/39

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    Pomegranate Splash Salad

    The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. —Emily Jamison, Champaign, Illinois

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    19/39

    Hazelnut Almond Biscotti

    Pour a cup of coffee and indulge! Crisp, crunchy biscotti cookies are perfect for dunking. Hazelnuts and almonds make my favorite version even better. —Johnna Johnson, Scottsdale, Arizona

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    20/39

    I love the simplicity of this easy beef tenderloin recipe. Olive oil, garlic, salt and pepper—just add the tenderloin and pop it in the oven. In an hour or so you’ve got an impressive main dish to feed a crowd. This leaves you with more time to visit with family and less time fussing in the kitchen. —Mary Kandell, Huron, Ohio

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    21/39

    Olive Oil Mashed Potatoes with Pancetta

    Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic, and pancetta. —Bryan Kennedy, Kaneohe, Hawaii

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    22/39

    Brussels Sprouts Salad

    My husband and I like Brussels sprouts, so I'm always looking for new ways to use them. I most often serve this colorful salad with roast pork or duck. —Nancy Korondan, Yorkville, Illinois

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    23/39

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    Honey-Butter Peas and Carrots

    This classic combination of peas and carrots is enriched with a handful of flavor enhancers. Slow cooking allows the ingredients to meld for maximum richness. —Theresa Kreyche, Tustin, California

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    24/39

    Green Beans in Red Pepper Sauce

    For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah

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    25/39

    In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The crispy salami is the "hook." —Jennifer Mcnabb, Brentwood, Tennessee

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    26/39

    I created a bright spinach salad with raspberries for a big family dinner. Even those who don't normally like spinach change their minds after the first bite. —Robert Aucelluzzo, Simi Valley, California

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    27/39

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    Orange-Glazed Pork Loin

    This is one of the best pork recipes I've ever tried. My family looks forward to this roast for dinner, and guests always want the recipe. The flavorful rub, and the glaze brightened with orange juice, are also outstanding on pork chops. —Lynnette Miete, Alna, Maine

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    28/39

    Honey-Thyme Butternut Squash

    This golden, honey-sweetened squash is just as hearty and comforting as your favorite potato dish. With its bright color, it makes an attractive side for special autumn meals. —Bianca Noiseux, Bristol, Connecticut

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    29/39

    Italian Herb-Crusted Pork Loin

    I like to change things up during the holidays with pork loin recipes that incorporate my favorite herbs and veggies. This showpiece dish really dazzles my family. —Kim Palmer, Kingston, Georgia

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    30/39

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    Wilted Spinach Salad with Butternut Squash

    Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington

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    Orange Pomegranate Salad with Honey

    I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington

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    Taste of Home

    When we have company, these sprouts are my go-to side dish because they look and taste fantastic. Fancy them up a notch with pancetta instead of bacon. —Mandy Rivers, Lexington, South Carolina

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    33/39

    Thyme-Roasted Vegetables

    The smell of our house as this is baking calls everyone to dinner. Normally, it serves eight, but my husband's been known to have more than just one serving at a time. It's that good..—Jasmine Rose, Crystal Lake, Illinois

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    Parmesan Roasted Broccoli

    Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida

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    36/39

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    Cranberry Stuffed Apples

    Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples, while the slow cooker does most of the work. —Graciela Sandvigen, Rochester, New York

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    Sunday Pot Roast

    With the help of a slow cooker, you can prepare a down-home dinner any day of the week, not just on Sundays. The roast turns out tender and savory every time. —Brandy Schaefer, Glen Carbon, Illinois

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    38/39

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    Glazed Rosemary Pork

    A honey-rosemary glaze delicately seasons pork tenderloin in this delightful entree. As elegant as it is easy, the main course is ideal for weekend dinner parties and weeknight suppers alike. —Barbara Sistrunk, Fultondale, Alabama

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    39/39

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    Cranberry and Roasted Beet Salad

    I created this as a healthy, tasty side dish to complement Christmas dinner. This enticing substitute for cranberry relish is excellent with turkey. Even the children loved it! Serve the beet blend alone or on a bed of salad greens. —Brianna St. Clair, Worland, Wyoming

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    Originally Published: November 04, 2019

    Author

    Katie Bandurski

    As Taste of Home's senior shopping editor, Katie connects readers with the best gifts, kitchen gear and home items on the market. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Before joining the shopping team, Katie worked as a digital staff writer at Better Homes & Gardens and on the Taste of Ho...

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    40+ Diabetic-Friendly Christmas Recipes Everyone Will Enjoy (37)

    40+ Diabetic-Friendly Christmas Recipes Everyone Will Enjoy (2024)

    FAQs

    What Christmas food can a diabetic eat? ›

    But remember if you're trying to manage your weight, portion sizes are important too.
    • Wholesome nut roast. ...
    • Tasty layered potatoes. ...
    • Carrot and swede mash. ...
    • Flavoursome sage, onion and sweet potato stuffing. ...
    • Smoky roast vegetables with sesame yogurt. ...
    • Christmas pudding. ...
    • Mini Christmas puds. ...
    • Crumbly, fruity mince pies.

    What foods can diabetics eat freely for dinner? ›

    Dinner ideas when you have diabetes
    • lasagne and salad.
    • roast chicken and vegetables, with or without potatoes.
    • beef stir-fry and vegetables, with or without brown rice.
    • chicken tortillas and salad.
    • salmon and vegetables, with or without noodles.
    • curry with chickpeas and brown rice.

    What to cook for someone with diabetes? ›

    Balance carbs with fiber and protein in each meal. This is easy if you use the plate method. Make half of your plate vegetables, a quarter of your plate a carb like brown rice, black beans, or whole-wheat pasta, and the other quarter of your plate a healthy protein like chicken breast, fish, lean meat, or tofu.

    What can diabetics drink at Christmas? ›

    DIABETIC-FRIENDLY DRINKS
    • Soy Nog For Diabetics. ...
    • Mulled Apple Cider For Diabetics. ...
    • Mint Hot Chocolate For Diabetics. ...
    • Flavored Seltzer Water For Diabetics. ...
    • Sparkling Punch For Diabetics. ...
    • Mock Sangria For Diabetics. ...
    • Diabetics Can Drink Beer. ...
    • Diabetic Nightcap.

    What is the miracle fruit for diabetics? ›

    Thankfully there is something that can make life a little bit easier for diabetics: the Miracle Berry. Simply put, the miracle berry is a taste-altering fruit. It is known under many names (sweet berry, miraculous berry, miracle fruit, etc) and, if you want to get technical, its true name is Synsepalum dulcificum.

    What are the 5 super foods for diabetics? ›

    5 Superfoods to Lower Your Blood Sugar
    • Berries. Don't make your trip to the store fruitless. ...
    • Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
    • Leafy greens. ...
    • Non-starchy vegetables. ...
    • Whole grains.

    What is the biggest meal of the day for diabetics? ›

    How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

    What are the 5 worst foods for blood sugar? ›

    7 of the worst foods for people with diabetes
    • Sugar-sweetened beverages. Soda and other sweet drinks are a concentrated source of sugar without any significant nutritional benefits, according to Harris-Pincus. ...
    • Packaged baked goods and pastries. ...
    • Fried foods. ...
    • Alcohol. ...
    • Energy drinks. ...
    • Acai bowls. ...
    • Candy.
    Jul 5, 2024

    What drink at bedtime lowers blood sugar? ›

    Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

    What is the red drink that lowers blood sugar? ›

    According to the American Diabetes Association, drinking red wine — or any alcoholic beverage — can lower blood sugar for up to 24 hours.

    What are the three worst drinks for blood sugar? ›

    3. 3 worst drinks
    • 3.1. Regular soda. Soda occupies the top spot on the list of drinks to avoid. ...
    • 3.2. Energy drink. Energy drinks can be high in caffeine and carbohydrates. ...
    • 3.3. Fruit juices with sugar or without sugar.

    What foods can diabetics eat all the time? ›

    Choose healthy foods and drinks
    • dairy or plant-based dairy products.
    • fruits.
    • nonstarchy vegetables.
    • protein foods.
    • whole grains.

    What party food can diabetics eat? ›

    Diabetes-Friendly Appetizer Recipes
    • Pumpkin-Goat Cheese Puff Pastry Rolls. 1 hr 10 mins.
    • Tostadas con Nopales y Queso Panela. 30 mins.
    • Tangerine Ceviche. 2 hrs 25 mins.
    • Smoked Tuna Spread Canapés. 1 hr 25 mins.
    • Garlic Hummus. 10 mins.
    • Medium-Boiled Eggs. 20 mins.
    • Oven-Fried Panko-&-Parmesan-Crusted Zucchini. 30 mins.
    • Mushroom Pâté

    Can a type 2 diabetic eat Christmas cake? ›

    Healthy eating for people with diabetes is the same as for everyone else. All of the traditional Christmas foods such as mince pies, Christmas pudding and Christmas cake can still be enjoyed but just don't eat too many or too much in one go.

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